Food pregnant, the best way to feed pregnant women, the proper way to feed pregnant
The benefits of calcium for pregnant women:All women need for calcium, especially pregnant and should be able to get a day to 1000 mg of calcium, especially child and that requests for increasingly high and, of course, to prevent the loss of calcium from your bones, and you have good sources of calcium include:- Low-fat dairy products, including milk, cheese and yogurt.- Fortified products, including orange juice, soy milk and cereal- Vegetables with dark green like spinach.- Kale and broccoli- Dried beans.- Almonds.The benefits of folic acid for pregnant women:Need a pregnant day to 400 micrograms of folic acid, studies have shown that folic acid is very important, especially in the first three months of pregnancy, and in order to prevent the risk of neural tube, which makes it fall back to 70 percent of its occurrence, ie contribute to building a brain fetal, Habla cord and when the neural tube is formed not properly fetus may develop neural tube defect such as spina bifida, and, of course, you can ask your doctor about vitamins rich in folic acid.Avoid eating these foods your pregnancy:- Non-pasteurized soft cheeses- Non-pasteurized milk and cider- Raw eggs or raw foods, and local ice cream (if it is uncooked eggs)- Sushi or shellfish- Non-well-cooked meat- Shark meat- Swordfish- Tuna SteakThis is because these types of fish contain a high proportion of mercury can damage the fetal you eat fish or foods that contain omega-3 fatty acids and do not need more than 6 ounces a week of it.
The benefits of calcium for pregnant women:All women need for calcium, especially pregnant and should be able to get a day to 1000 mg of calcium, especially child and that requests for increasingly high and, of course, to prevent the loss of calcium from your bones, and you have good sources of calcium include:- Low-fat dairy products, including milk, cheese and yogurt.- Fortified products, including orange juice, soy milk and cereal- Vegetables with dark green like spinach.- Kale and broccoli- Dried beans.- Almonds.The benefits of folic acid for pregnant women:Need a pregnant day to 400 micrograms of folic acid, studies have shown that folic acid is very important, especially in the first three months of pregnancy, and in order to prevent the risk of neural tube, which makes it fall back to 70 percent of its occurrence, ie contribute to building a brain fetal, Habla cord and when the neural tube is formed not properly fetus may develop neural tube defect such as spina bifida, and, of course, you can ask your doctor about vitamins rich in folic acid.Avoid eating these foods your pregnancy:- Non-pasteurized soft cheeses- Non-pasteurized milk and cider- Raw eggs or raw foods, and local ice cream (if it is uncooked eggs)- Sushi or shellfish- Non-well-cooked meat- Shark meat- Swordfish- Tuna SteakThis is because these types of fish contain a high proportion of mercury can damage the fetal you eat fish or foods that contain omega-3 fatty acids and do not need more than 6 ounces a week of it.
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