Frequent headaches destroys brain cells

Frequent headaches destroys brain cells:


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Linked to a recent medical study conducted by German researchers at the University of Essen between the incidence of recurrent headaches in the head repeatedly and permanent damage to the brain.
The researchers said that, in addition to what caused the headaches of pain myself and my body is in the case of fatigue and weakness general Taatari body and inability to concentrate as well as the severity of the pain, might it comes to the development of more serious may extend its effects sometimes to the loss of "gray matter" in the crust the brain.
The director of the hospital's medical neurologist at the University of Essen, western Germany by Professor Hans-Christoph Diener, that if the headaches continued for intermittent periods of up to five years, the patient will not be able to be free of pain at all.
Pointing out that it can not handle the headaches any case only when the cause is determined early and targeting that reason, treatment and only then can prevent injury to a person complications, including memory impairment.
Also take it to determine the cause of the headache in itself is not easy as there are about 243 kinds of headaches are included in the list announced by the World Health Organization (WHO) about the different types of headaches, and migraines occupies the first place.
He warned Diener, saying, "It has reached his condition to an advanced degree needs her to take painkillers frequently, for example in the ten days of the month, will not work with therapy useful, advising a kind of" comprehensive treatment "that combines medication and treatment of cognitive behavior such as relaxation exercises and disposal methods stress and anxiety and permanent practice to increase the capacity of endurance sport until it is to avoid causing any damage "article of gray" in the brain.

Happiness does not come by chance

Happiness does not come by chanceControl in the form of your married life on your own
Them - the names of Ibchl
If approached days of the couple and watched the actions of each of them for gain, we find that most couples lack the concept of happiness real, in the life of a routine bleak tainted inconvenience and disputes, and a good amount of "Aeknna" and "bile" typically, to be married life accustomed as experienced Everyone, as if the lack of happiness and contentment natural thing in the modern system of marriage.
There is no doubt that happiness does not come by chance, but the product of an effort spouses and insist on the industry happiness, this is dealt with the American writer James Filiet famous in his book "The Power of Conversation - the key to success with people" who confirmed through that within each one of us the power we fail to exploit sometimes , and this strength is the freedom to choose, there are those who choose to poverty, while the position to choose wealth, and some accept failure rather than success simply because the failure easier, and others are afraid of life while that all he needs is to get out of Herngueth courage and the pursuit of their right to them.
The Filiet stressed that the choice of your attitude towards your family upon the same theory applies, you have the ability to choose the atmosphere that lie ahead and hopes in your family, whether it was full of fun, excitement, joy or بالمشاحنات and Almchaksat, It all Ergh you.
Simply


And listed by the story of his uncle, "Warren Roland" This pair Saeed who has 50 years happy with the aunt of the writer, graces happy together, the writer says: I have never heard one of them brought a cruel word to the last, not even seen one for another look angry, and before get married immediately, my uncle asked me and Warren Arouj it to a me to talk, and he asked me, saying: "Do accept advice from your uncle simple old man?" When I replied that I am happy this strongly told me:
"You can enjoy Bsegh happy if you want to you this, and this is what we've done and I aunt at the beginning of our marriage, we have chosen happiness, and if you want for your marriage success, I advise you to do the same: Choose happiness, you will find that it is of the utmost simplicity, if not deliberately complexity of You"
If the choice fell on the same resolution, make sure that you'll find yourself automatically addresses of your family members and good words bug and fun and exhilarating,impossible can choose for yourself happiness Vtabs and shouting roughly in family members, or vary argues with them, Valhauran the Mtnafran.
Give and take

 Remember base give and take, if you want to take, you should Tbzla first, and if handled tactfully and attention loving compassionate in talking family, this is what you'll get in return, do not expect not to make anything for your family and you get nothing in return, just because it is your family, this policy will not work because you must tread the first step.
All you have to do is choose a happy family life, and you'll find the right words are on the tongue of their own, will make a strenuous effort in search of these words or wondering how to express them.
Even if you are married for a long time and it seems that things are not going in the right direction, you should note that the time is not too late to take the decision to live an existence happy with a life partner, when you choose happiness, you will find compassion and civility Aglvan every word تتفوه, and no matter how things looked bad in Some times, know they always get better if you made this decision simple, just choose to be happy.
Password optimistic


He advised Uncle Roland Filiet writer that has to start his day with optimism, saying: promises to yourself to start your day with optimism, and that also is made extremely wise choice personally, you can be happy or miserable, whatever your decision.
Take a salute your partner a cheerful tone, saying: "Good morning, my dear .. it looks like you took a great deal of comfort you look great this morning,"
 It is possible to start you and your family all enjoy life if you start your day with pleasure and a smile and a good word not to complain and attack.

 Say to yourself that will be the best day in your life, will turn to the best day actually, yestrday of the over, and tomorrow is not yet come, and so you should focus on making your day a distinct, if hired this behavior Vtsaad of all members of your family.
Asked the writer once an associate at work smiling always looking for the secret of happiness replied, saying: "It's easy, My wife wake me up every day that put her hand gently on my forehead and says:" It's time waking up, my dear, the atmosphere is bright this morning, I have prepared you your coffee and you'll find the morning newspaper on dining table .. I love you "how not to feel happy after this morning's greeting every day.

The causes and symptoms of breast cancer and prevention methods

The causes and symptoms of breast cancer and prevention methods
To all the women and girls that is interesting, and can be terrifying. Please pass each of the CARE or even for those who do not CARE also. . To the ladies
Let us know on breast cancerAnd its causes, the most important types and methods of treatment and prevention ....And we are one hand against a silent enemyHamana and sisters and mothers him
What is cancer?Word used to describe cancer more than 100 disease affects different parts of the human body
Kaltda, uterus, prostate, stomach, colon, lungs, mouth, etc.In addition to blood diseases such as leukemia and malignant tumors that afflict
The lymphatic system.
Cancer can happen at any stage of life as a result of the failure of the regulatory process of cell divisionOf the human body on a regular basis, leading to loss of control and oversight division and reproduction,The here escape zipper and cells divide and growing unevenly so you can not control them.
It is worth mentioning that the excess of these cells does not in most cases, the job that I found for it.The cancer cells penetrate the various tissues of the body in several neighboringMethods such as blood or blood vessels, and although the cancer affects adults and children, but that the majority of cancers affecting
The elderly.There remains a scientific fact and important is that one-third of cancers can be avoided بالإقلالStimulating effects of growth, (such as smoking), and one third can be treated and curedIncluding heading off through early diagnosis and remains the last thirdWhich can not be avoided, but the patient may (through palliative care) to live the rest ofLife without the stress and pain that he was suffering
Including a cancer patient in the past decades.

Illustrations of the symptoms of breast cancer
The causes and symptoms of breast cancer and prevention methods

Symptoms of breast cancer as shown in pictures
1 and the presence of a mass in the breast 'is usually not painful.'

2 discharge from the nipple, whether or not mixed with the blood or yellow secretions of 'unmixed blood'.

3 change in the color of the nipple and skin and the appearance of cracks or shrinkage of the nipple.

4 swelling of the lymph nodes under the armpit.

5 topical breast pain 'even though most tumors are not accompanied by pain.'

Breast cancer is the most prevalent cancer among women Valsultna, as it is also considered one of the most prevalent cancersAmong women in the world, is a form of cancer that affects the breast tissue,Usually appears in the channels (tubes that carry milk to the nipple) and milk glands. And affects men and women
Both, but the incidence among males are rare, For every injury There are 200 men infected women

The causes and symptoms of breast cancer and prevention methods

X-ray image shows a cancerous tumor in the breast (right) and normal breast (left)The term breast cancer refers to a malignant tumor evolved from cells in the breast,The breast is composed of two main types of tissues: glandular tissues and supportive tissue.And glandular tissue wrapped milk-producing glands and milk ducts.While supporting tissue made up of fatty tissue and tissueAssociation of fibroblasts in the breast. The breast also contains tissue(Tissues of the immune system removes cell waste and fluids).

What are the risk factors associated with breast cancer?The most important factors associated with breast cancer in the following:
1 * The Age:Vsrtan breast is more common among women over the age of 40 years,But also affects women of all ages is what we observe now that
Disease began to spread significantly among women as young as 30 years old.
2 * family history:
Women infected by her mother or sister or daughter with breast cancer increases the risk of infection has 2_4 times
More than average.
3 * breast cancer earlier:A woman who previously suffered breast cancer increases the risk of being infected with cancer in the breastThe other as there Try 10_15 of women with breast cancer can gestational
New cancer in the remaining breast tissue in 20 years.4 * Join the menstrual cycle:
The menstrual cycle occurs at an early age (before 15 years) and late menopause (after age 45) increases
Chance of breast cancer.
5 * in late pregnancy or no pregnancy at all.6 * incidence of benign Valtda tumors.

7 * obesity and eating large quantities of fat increases the risk of breast cancer.
8 * Lack of breastfeeding:
Women who breastfeed their babies breastfed less risk to have breast cancer.
9 * SmokingTreatment of breast cancer depends on the stage in which they are diagnosed with cancer
The more the cancer is detected at an early stage the greater the chance a full recovery.Women can contribute to the early detection of breast tumors through breast self-examination.It helps self-examination to find out the natural changes that may occur to her breasts and detect any tumors in stagesEarly, which helps in the process of early diagnosis of breast cancer and thus can be treated in a mannerBetter than it increases the chances of treatment and recovery.So my dear sister
Early detection and breast self-examinationWhen women begin to conduct breast self-examination?Self-examination must be performed once a month as follows:

* Pre-menopause:
The right time to conduct this examination is the first week of the end of the menstrual cycle for easy
Remember this date and that women are not feeling any pain at this time.* After menopause:On women examination once a month.
Steps perform breast self-examination:
1 - in front of the mirror:
The causes and symptoms of breast cancer and prevention methods


Stand in front of the mirror and hands Bjanbek, and check out your breasts, then put your arms up to the topAnd look into each breast separately with understeer from one party to another and slowly I have the changes inShape of breasts such as tumors phenomenon, exit ways or the blood of the nipple, change in skin breast or Jalame._ Put your hands on the center and pressure down with pulling the shoulders forward to note the shape of your breasts.Do not be upset if you notice a difference in the size of the breasts, this is normal in most cases
The causes and symptoms of breast cancer and prevention methods
Click on each gently the nipple using the index finger and thumb, and I have the exit of any fluid or blood.
2 - When Hot Tub
The causes and symptoms of breast cancer and prevention methods
افحصي breasts when showering so as to ease the movement of your hands, put your right arm up and use the left handTo examine the outer section of the breast, and then my left hand under the greatness collarbone directly and  the examinationUsing three or four fingers._ Click by the flat section of the fingers in a circular motion in a clockwise directionAnd gradually progressive towards the nipple with traffic on each breast._ Focus on the area between the breast and armpit any allergic tumors due to the presence of many glandsBetween the breast and armpit area.3 - Lie on your back and put a pillow under your right arm, this situation makes the breast flatEasily examined, repeat the same steps that have been in the check out of the breast while showering.

The causes and symptoms of breast cancer and prevention methods

Repeat the same steps above at the left breast screening, then Register your feedback in the end of the examinationIn a small booklet and Keep it for the next examination.Symptoms that may appear when the self-examination
Set out the following picture:
The causes and symptoms of breast cancer and prevention methods
NB
If there is inflation (tumor) is not unusual in the breast or a change in the shape of the breast or unusual dischargeسارعي to go to the nearest health institution for the detection and conversion to medical specialist clinic
If so required.* For sisters who face difficulty in understanding the steps examinationPlease e-self for your detailed explanation and clearer images.Treatment of breast cancer Breast cancer treatmentDealing with benign breast tumors usually surgical excision
And then follow-up the patient according to the instructions of the physician, the patient does not needThe complementary treatments for malignant tumors (cancer) there are different therapeutic methods,It depends on the size and location of the tumor in the breast as well as the results of the testsLaboratory cancer cells and the stage of the disease. To find out the prevalence ofCancer the patient to take X-ray images of the chest and the structureGreat sound and X-ray of the liver in addition to a blood test to make sure the safety of the liverAnd bones, as it should be a method of treatment associated with the woman's age and health statusYear over the conviction of treatment options, and the right of the patient to talk with her doctor
If treatment will be part of new ways to control.
If breast cancer treatment depends on:
1. Stage of the disease
2. The quality of cancer cells
3. The patient's desire
The relationship between the physician and the patient
And her family must be a relationship of trust and sincerity from the outset, with the knowledge that there are severalSimplified and compelling ways to deliver information to the patient and her family without any fearOr exaggeration, but too simplistic and inform the patient and her family the news is trueIs not in the interest of the patient at all, especially that way sometimes treatment(Often) hard and long and perhaps Ms. exposed to surgical treatment and chemotherapyRadiological and these all require well-prepared psychologically and enormous willpower and encouragement from everyone.

Food pregnant, the best way to feed pregnant women, the proper way to feed pregnant

Food pregnant, the best way to feed pregnant women, the proper way to feed pregnant

The benefits of calcium for pregnant women:All women need for calcium, especially pregnant and should be able to get a day to 1000 mg of calcium, especially child and that requests for increasingly high and, of course, to prevent the loss of calcium from your bones, and you have good sources of calcium include:- Low-fat dairy products, including milk, cheese and yogurt.- Fortified products, including orange juice, soy milk and cereal- Vegetables with dark green like spinach.- Kale and broccoli- Dried beans.- Almonds.The benefits of folic acid for pregnant women:Need a pregnant day to 400 micrograms of folic acid, studies have shown that folic acid is very important, especially in the first three months of pregnancy, and in order to prevent the risk of neural tube, which makes it fall back to 70 percent of its occurrence, ie contribute to building a brain fetal, Habla cord and when the neural tube is formed not properly fetus may develop neural tube defect such as spina bifida, and, of course, you can ask your doctor about vitamins rich in folic acid.Avoid eating these foods your pregnancy:- Non-pasteurized soft cheeses- Non-pasteurized milk and cider- Raw eggs or raw foods, and local ice cream (if it is uncooked eggs)- Sushi or shellfish- Non-well-cooked meat- Shark meat- Swordfish- Tuna SteakThis is because these types of fish contain a high proportion of mercury can damage the fetal  you eat fish or foods that contain omega-3 fatty acids and do not need more than 6 ounces a week of it.

Women who smoke

Smoking influential factor in delayed childbearing and that was not a direct cause of infertility, because of what it contains toxic substances play an indirect role on fertility and reproductive capacity and reach menopausal women (Menopause) at an early age. Statistical studies have been conducted many at this level of the results was that: - women smokers reach menopause earlier than non-smokers.

Women who smoke from an early age (before the age of 18 years old) are likely to reach menopause before forty three times the non-smokers · affected female fetuses of mothers who smoke negatively in terms of fertility and menopause early the same way · chances of success of the process of IVF for smokers is half the percentage in non-smokers

Indicated by research that the toxic substances contained in tobacco summed up like Nicotine and Anabasine affect the estrogen effect on manufacturing and production, or to influence the results to be less effective, and that these toxic ingredients affect the ability of the egg to vaccinate so Tqllaha On the other hand, they lead to higher hormone FSH which leads to rise before starting the program activation of the IVF process to the failure of the process.

When pregnant women feel the danger and go to the doctor!?

When pregnant women feel the danger and go to the doctor!?

In pregnancy always Mathar pregnant women a lot of problems and dangerous and always Maintabha a lot of problems and expose them to a lot of pain and dangerous for her and the fetus, but there are a lot of the pain is mild and is simple and does not worry about pregnant women significantly but there are also a lot of pain to be mild, but it threatens her life and the life of her child and great danger here Aliki well to pay attention to stages of severity and pain inside you during pregnancy so that you will be vigilant and educated to a large degree make you Tsttiei the knowledge of the types of pain that The Age of him in pregnancy.
1 - bleeding.When you feel the presence of bleeding any blood coming Monkey on you should be doing immediately go to the doctor and consulted as the loss of blood of pregnant women in the early stage of pregnancy can be a fetus outside the womb, or a sign of abortion is here on you go to a doctor immediately and consulted in this case that could be very dangerous, especially at the beginning of pregnancy.Also that if the bleeding for pregnant women during the third month of pregnancy, this can be a reference to the risk of premature birth and also on you immediately go to the doctor and the doctor's use of ultrasound rays to make sure everything.
2 - constrictionIf you feel women happen crunch it up mostly have is normal and not fear him at all, but if Madt contractions all alone and became pregnant women feel the crunch is too much and extraordinary it is here on you to begin concerned this situation, and a lot of contractions be a serious indicator of the incidence of premature birth Fliki attention when this situation occurs and increase to go to the doctor immediately.
3 - Lack of movement of the childIt of signs important and serious per woman pregnant comes pregnant women in the last period of pregnancy and after that I felt a lot of strikes and movements of the child in her womb and when silence this contraction and movements of these For pregnant women to worry too much and fear can be stopped movements of the child and not feeling mother out is the death of the fetus inside the uterus, and here begins the doctor examines the child's movements and reassuring him.
So there are a lot of signs that look for the mother is simple but often marks are very important for the occurrence of anxiety in pregnant women, which it must necessarily go to the doctor in order to be the best is fine and not neglected in itself, especially in pregnancy.

Lettuce strengthens bones and protects against Alzheimer's disease

Lettuce strengthens bones and protects against Alzheimer's disease
The lettuce of vegetables rich in vitamins important to the human body, then he's role in strengthening bones and prevention of Alzheimer's disease as well as contains dietary fiber are beneficial for the intestines. Contains lettuce on calcium and phosphorus known Pfoaúdahma big for the bones, which is also the most important sources rich in acid "folic" useful for pregnant women.